Monday, March 30, 2015

Inside-Out: The Practice of Resilience

Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and in flow.  We can all learn to be more resilient.
Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
Inside-Out shows you:
• 1. How to bounce in adversity
• 2. How to stay calm and courageous
• 3. How to cultivate your body, emotions, mind and spirit
• 4. How to connect with others, work and play

So throw away the pills and creams. Join me on this journey of discovery and creative expression.  Let your inside-out.
Dr Sven Hansen is the founder of The Resilience Institute. He is a medical practitioner with a background in special forces and sports medicine, and since gaining an MBA in 1993 has focused on applying the science of Resilience to business. Sven has trained thousands of professionals in the field and is leading the institute’s international development. A keen outdoor sportsman, he lives in Auckland with his wife and two children.

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Sunday, March 22, 2015

Low Carb Diet Box Set: Weight Loss Edition: Low Carb Recipes Fruit Infused Water Recipes Plus Lose Weight Fast



Who Else Wants To Lose Weight With Low Carb Dieting?
Receive a massive price break when you buy all 4 of these low carb and weight loss books together. Inside this set you will find these bestselling books for an insanely low price:
Low Carb Diet Demystified: How To Successfully Follow A Low Carb Lifestyle For Rapid Weight Loss
Low Carb Diet Cookbook: 50 Low Carb Recipes For Living And Loving A Low Carb Lifestyle 
Fruit Infused Water: 70 Vitamin Water Recipes To Finally Cure Tasteless H2O
Lose Weight Fast: Your 17 Steps To Crushing Any Weight Loss Goal
Are You Tired Of Struggling With Weight Loss?
Your diet means everything when it comes to weight loss and a low carb diet is one of the best. Even with rigorous exercise you might not see the weight loss results you want. By embracing a low carb lifestyle, you ensure you are feeding your body what it needs.
Here is a quick breakdown of what you will discover inside each book:
Low Carb Demystified
If you are a beginner to low carb dieting it can all seem pretty intimidating. The numbers can get confusing and you end up being scared to eat anything. Inside you will find out how simple a low carb diet can be and the pitfalls to watch out for.
While some people are going to tell you to be very strict, the reality is every body reacts differently to carbs. The amount that works for me may not work for you even though we are the same weight. The types of carbohydrates you eat are also as important as the amount. This book will take the guesswork out of it all for you.
Low Carb Recipes
Recipes, recipes and more recipes. You need them. Variety is one thing that can make or break your diet. If you try to eat the same thing every day, it will work for a while but eventually boredom will set in. That is when white bread, pop and that drive thru starts to look real good.
With these 50 recipes combined with the 25 from the Low Carb Demystified book, you have enough recipes to ensure you never get bored. Experiment with your taste buds because your tastes will change as you eliminate the junky carbs and start eating healthy again.
Fruit Infused Weight Loss
Have you ever tried fruit infused water? If not, you are missing out on a serious weight loss secret. Fruit infused water tastes great, but it can also reduce cravings which is the reason you want a jug of it in your refrigerator at all times.
With over 70 recipes, you are sure to find a combination that suits your tastes. You will never miss pop again once you start using fruit infused water. There are even water bottles specifically designed for fruit infused water so you can enjoy them even during your workouts or at the office.
Lose Weight Fast
Inside you will find the 17 steps you need to take in order to have a chance at weight loss success. Darrin has successfully lost 45 pounds in 12 weeks using these steps and recommends them to anyone looking to increase the speed of their weight loss.
The tips will seem like common sense when you read them, but very few apply them. Not you though because you are committed to succeed and will do whatever it takes.
Don’t Wait!
You have in your hands everything you need to succeed with low carb dieting.

Saturday, March 21, 2015

Child of Hern

Until now, the East Anglian city of Peterborough has enjoyed a low murder rate. When the body of a young white woman is found mutilated and abandoned in a park and with her Asian boyfriend missing, FRANK MILLARD is called in to investigate. Detective Chief Inspector MILLARD, ex-paratrooper and Falklands veteran with Peterborough’s Major Investigation Team investigates. The investigation takes him to suspect an ancient religious cult which is steeped in folklore and has strong historical links to Peterborough. At the same time, the investigation treads on the toes of the Pakistan Mafia sparking a violent reaction. Frank must race against time to save the lives of his family and those of his colleagues.
Frank Millard is assisted by JULIE MORRIS, a talented and brilliant Scenes of Crime Officer. Frank and she enjoy a relationship which goes beyond the professional, though as yet, neither has made the move into something else. Frank has feelings for her but is almost incapacitated with fear of rejection. He isn’t good with relationships.
When the decapitated body of the missing boy is found floating in the river and another woman is kidnapped off the street, Frank Millard and his team suspect that they have a racist serial murderer on their hands. Though the team are unable at this stage to come up with a credible theory as to why, each of the murders appears to be oddly connected by sightings and evidence of a large stag.

Frank is repeatedly haunted by an apparition of a dead argentine soldier that until now only he could see. The ghost appears arbitrarily and without warning and even after all these years, still unnerves him. When the ghostly image appears to his ex-wife, Frank knows that something is very wrong. As well as having to investigate a series of murders, Frank must now discover what the ghost is trying to communicate.


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The A.R.T of Motivation: Success in Life by Rediscovering Your Core Design

5-Star-rated book by Consecutive Amazon Top100, Hall of Fame, Vine Voice Reviewer: Turn on Your Dream machine!!!
In "The A.R.T of Motivation", Ubong Ekpo presents a methodology and tools to help you get beyond mere seasonal motivations to the inexhaustible reservoir of motivation within your own core design.
Exploring three vital principles: Adventure into Self, Rediscovery and Traveling the Road to your Life Goals, this book is full of exercises to tackle questions like:
"How do I know which of all the things I am motivated about on my list of goals to focus on right now?"
"I've tried so many things and I was excited about this job, two years ago. I seem to to have lost motivation again. Why do I hate it so much right now?"
"How do I get started discovering my life goals?"

Friday, March 20, 2015

Coconut Oil Benefits: The Health, Beauty, and Weight Loss Benefits of Coconut Oil

Learn how you can can benefit from the amazing health, beauty, and weight loss benefits of coconut oil!


Today, get this Amazon bestseller for just $0.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover why coconut oil is having such a big moment! Everyone is talking about, buying, and using coconut oil. It is an incredibly versatile product that can be as easily be used as a beauty product as you can use it in the kitchen!

Here Is A Preview Of What You'll Learn...


  • Why Coconut Oil is one of the best ways to get MCT into your system
  • What health benefits you can get from Coconut Oil
  • How to use Coconut Oil in your beauty routine
  • Easy recipes that teach you how to include Coconut Oil into your diet
  • How some people are using Coconut Oil to help them lose weight
  • How some people are using Coconut Oil to boost their immune system
  • How Coconut Oil affects Diabetes
  • The benefits of Coconut Oil on the Mind & Memory
  • Much, much more!

Download your copy today! Pick up this book to learn what all the Coconut oil benefits are, for yourself! Take action today and download this book for a limited time discount of only $0.99!

Tags: coconut oil benefits, coconut oil skin, benefits of coconut oil, coconut oil weight loss, coconut oil health and beauty, uses for coconut oil, coconut oil diet, coconut oil cures, cooking with coconut oil, coconut oil for diabetes, ways to use coconut oil
Download your copy today! (from 19 to 23th)

Wednesday, March 18, 2015

Damaged Girls II: Urban Fiction

Get excited, cry, curse, hate, love, and despise! If you’ve already read Damaged Girls I, then these emotions should be familiar. The Damaged Girls Family & Relationship Series began with an introduction to the complex love triangle of Steven Briggs, Jillian McConnell and Jessica Rodney. In the second book of the series, Damaged Girls II, get pulled deeper into the trauma and gain valuable knowledge of why Jillian and Jessica might be such easy targets for a womanizer such as Stevie. Jillian has to come to terms with the crumbling idea of love that she desperately needed to find in Stevie. And Jessica is forced to grow up and away from the man she so badly wanted to keep forever. Stevie even realizes that he needs to get a grip on the drama he created years back; while his decisions and behaviors continue to spiral deeper into selfishness. Unfortunately, Stevie’s insatiable appetite has not diminished, only causing him to become less likeable.
Will the three ever learn? As life progresses, we must confront our past, move into our present and plan sensibly for our future. How will Stevie, Jillian and Jessica cope, when life just can’t seem to smile in favor of their original desires? Damaged Girls is not a romance novel outlined in love. It is not pleasant and idealistic, but very cruel and extremely unsavory. In fact, it is deep and rather dark at times. The story focuses on emotional, physical and sexual abuse, and how easily its effects can cause some to own the title of Damaged Girls.

UPDATED EDITION

FREE DOWNLOAD ON AMAZON... (18 TO 20th)

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Tuesday, March 17, 2015

Voices: The Reincarnation Series (Book 1)

In a small town in Arkansas, two lives that seemingly have nothing in common will converge and change each other forever. A brilliant but tormented street artist and an ex-track star whose career was cut short by a heart condition.

Aimee DeLuca had a promising athletic career before her heart gave out during a high school track and field contest. Aimee struggles to find her way after spending time with a deceased grandmother during a near death experience. Reizo Rush is a street artist whose torment fuels his desire to add color to the gray walls of the city. But Reizo's tagging and the two voices only he hears land him in perpetual trouble with both his teachers and the law. 

During a chance encounter, the two quickly find out they have much more in common than love. When they stumble upon a century-old storm cellar hidden underground on Aimee’s uncle’s ranch, they unearth a cellar full of artifacts and a hundred-year-old Will. Once the news of the discovery leaks out, a drug-dealing teen and a mysterious soul named General are determined to bury the truth along with anyone who gets in their way.

FREE DOWNLOAD ON AMAZON 

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Sunday, March 15, 2015

The Body in the Bed (Roger and Suzanne South American Mystery Series Book 5)

Roger and Suzanne return to Montevideo, Uruguay to attend a festive dinner honoring their friend's promotion to police captain. There's a surprise guest waiting for them when they arrive in their hotel room. Who killed the body they find in the bed? Roger and Suzanne are the lead suspects in a murder, their allies on the police forces of Uruguay and Paraguay may be the targets of a conspiracy, and nobody can be trusted. This fast paced, action filled, novella should satisfy readers of the previous books in the series as we renew acquaintances with old friends and enemies, and say farewell to one of them. Readers new to the series can enjoy this book as a stand-alone introduction to the region and to the series characters.

JUST 99CENTS.. GRAB YOUR COPY NOW 

Friday, March 13, 2015

Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance

Wellness Treatments for Body & Mind Relaxation, Health, Beauty and Balance (Holistic Wellness SPA, Aromatherapy, Essential Oils, Relax

THE BEST HOLISTIC WELLNESS SPA SECRETS REVEALED!



Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!



"This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA)


*Are you interested in wellness on a budget?
*Do you need to de-stress holistically?
*Would you like to learn how to do a simple self-massage?
*Do your body and mind need a detox...?
*Would you like to increase your energy levels and zest for life?


'‘Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalise...


In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.


Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates’ teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa! It's easy and not expensive at all!

Here Is A Preview Of What You'll Learn from ‘Wellness Treatments''


  • The Holistic View of Aromatherapy and Aromatherapy Treatments
  • How To Combine Different Natural Methods To Fight Stress Effectively
  • How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments
  • How To Use Aromatherapy To Fight Various Stress-Related Imbalances
  • How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage
  • How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself
  • The Benefits Of Various Essential Oils For Personalized Blends
  • How Balance Your Mind And Emotions: Holistic Relaxation Techniques
  • How To Create A Truly Relaxing Atmosphere At Your Home Spa
  • Much, much more!


    Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!

Two Universes Meet: In every kiss, lives the soul

She believes that the stars aren't just in the sky, there are into the heart. Peter believes that the world is the door to another world beyond the eyes. He is the flame. She is the air. And together will discover that the flame and aire produce The Spirit.
Two Universes Meet is based on true facts. A Love Story of two common persons that became in two "real" dreamers.

CHECK OUT ON AMAZON... 

Thursday, March 12, 2015

Bitcoin Guide For Beginners: The Simple And Proven Bitcoin Trading Guide For Making Money With Bitcoins

Bitcoin Guide For Beginners-The Simple And Proven Bitcoin Trading Guide For Making Money With Bitcoins


Bitcoins and Bitcoins trading has achieved tremendous maturity in a record time. When Bitcoins were first introduced, there were many cases of fraud and uncertainty, mainly because most day traders were not sure if Bitcoins would stand the test of time. Today, the Bitcoin trade and mining filed has matured to a point where fraud is almost unheard of and the trade is as steady as the stock market. This maturity brings with it many opportunities for those who are keen to deep their feet in the lucrative trade.
Have you been hearing of how people have had tremendous breakthroughs with Bitcoins trading? Do you want to try your luck in Bitcoins? Are you worried about how you can start your journey to becoming a seasoned Bitcoins trader simply because you don’t have enough information on how to go about it? Are you looking for a step-by-step guide that will also provide dos and don’ts when you are trading Bitcoins? Are you looking for places to buy Bitcoins, how to make Bitcoins and places to sell your Bitcoins? This book will provide everything you need to get started in Bitcoins so that you can make money out of it.
Whether you aim to trade Bitcoins or mine them, you need to understand how Bitcoins and Bitcoin trading works before you rev your engine and take off. This book will walk you from the beginning to the end until you start making money by trading in Bitcoins. You will also get to learn some possible pitfalls that you should avoid when trading Bitcoins. Here, we shall look at all the aspects of trading and mining Bitcoins for the complete beginner. Let us commence...

Here Is A Preview Of What You Can Expect To Learn:

  • A Basic Understanding Of What Bitcoins Are And What Bitcoins Trading Means
  • How Bitcoins Work
  • How To Get Started With Bitcoins Including Setting Up Your Bitcoins Wallet And Address
  • How To Get Your First Bitcoins
  • How To Trade Bitcoins
  • Where To Sell Bitcoins And Make Profits
  • How To Secure Your Wallet
  • And much, much more!

FREE DOWNLOAD TILL 15th of this Month 

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