Sunday, December 7, 2014


Good health is no lottery. More veggies, more fiber and less fat in your meals can help you stay fit and live longer, healthier lives.

*All measurements in imperial and metric*

We are constantly be told by the media to:
Eat less salt Eat less sugar Eat less fat Eat less….period!
And it has been well documented that eating five or more fruit and vegetables a day is vital for good health.
But life is so hectic, we are always in a rush and so how do we do this?

The easiest way to reduce salt, sugar and fat is to cook meals yourself. Pre-prepared meals and processed foods are filled with bad fats, sugar and salt and if they say “LOW FAT”, then they are bound to have twice the sugar. Home cooked meals have a higher nutritional value, less salt, sugar and fat.

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